01635 579730 / 07799 667217
  • No products in the basket.
My Account
Blog

Welcome to Blackberry Cottage ramblings, please do leave comments.

Going green, don't bail eat kale!!


Kate Saunders | 24th February 2020

This is not my favourite time of the year, the warm days still seem a long way off, although I do love crispy frosty mornings, and the pretty patterns the frost makes, everything seems quite drab.

Which is probably why I like to cheer myself up with vibrant colourful vegetables, and one that produces attractive leaves in shades of blues, greens, reds or even purples is kale, it is in the shops now, in various forms of whole leafed or chopped.

Did you know that kale is among the most nutrient-dense foods on the planet!!!

Kale’s origin dates back over 2000 years and was in fact one of the most widely eaten green vegetables in the Middle Ages, due to so many varieties of kale it is one of the most widely grown vegetables around the world, from the coldest to the warmest climates.

Its cultivation was encouraged in the UK during World War II because it provided vital nutrients and was available to supplement rationing.

Did you know a serving of kale has more absorbable calcium than a small glass of milk!!!

No wonder our vegetable of the month is kale.

So what can you do with this amazing green brassica apart from steaming and I expect many will have tried juicing it, but, have you ever had it cake form?

Kale Swiss Roll

We have plenty of kale cake recipes in our book Cakes With Secret Ingredients, From Aubergine to Zucchini which you can order here if you are looking for more inspiration.

I have been working on a special recipe for you over this month and I think you will like it.

Kale & Lime Cheesecake

Kale and lime cheesecake recipe, it is really light and refreshing, the recipe is in a separate blog post click here to see it.

 

Claim Your Free Recipe

Stockists

  To find out if you have a local stockist of Blackberry Cottage's products please contact us 01635 579730
Emma-Louise Maddocks
"Just want to say, your Christmas pudding was amazing and you have a customer for life. Everyone comments on how nice it was!"
Zac Purchase - Olympic gold & silver medallist
"Enjoying a late night wedge of Parsnip Fruit Loaf courtesy of @Blackberry_Cott from the @thamefoodfest today #yum"
Lynne, Nottingham
"Arrived very quickly and beautifully wrapped. Amazingly tasty, couldn't believe they were gluten free and made with vegetables. I'll be back for more yummy treats."
Sam, London
"We had some of your amazing cakes at the Goring Food Festival yesterday, they were delicious!"
Wendy, Wallingford
"We all thoroughly enjoyed the day with you, we learnt so much and were amazed at how easy it is to use vegetables, different flours, less sugar and fats."
Ellis, Basingstoke
"Guess what I did last night…. Made chocolate cupcakes, with butternut squash & spinach! They are delicious. Made with rice flour too, & no butter. Thank you for your inspiration."